Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1319
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.219
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0419.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7221
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5425.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1526.7
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5529
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.4729.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.629.3
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8329.7
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.9730
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9630
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9530.2
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.830.2
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7431
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5331.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5331.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7432
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.132
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.6632
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8432.3
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.5232.8
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9733.6
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.8633.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6234
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86234.2
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9635
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54435.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.835.5
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.636
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8236.2
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.636.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.336.8
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.837
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7537.7
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.238
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.939.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9640
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.340.5
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0442
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4443
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.776.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.599
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112143
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194227
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200233
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400435
Minerals in Top 50 Raw Spices with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Energy per 100 calories.
Top 5 raw spices with most amount of energy per 100 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices