Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.67
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.58
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.56
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.53
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.44
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.43
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.39
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.39
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.36
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.34
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.33
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.31
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.3
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.26
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.23
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.23
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.22
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.19
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.19
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.19
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.18
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.18
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.18
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.18
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.17
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.14
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.14
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.12
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.12
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.12
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.12
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.09
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.089
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.082
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.082
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.08
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.078
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.075
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.074
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.064
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.063
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.047
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.038
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.034
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.034
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.034
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.03
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.03
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.029
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.026
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.024
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.018
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.016
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.016
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.015
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.015
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.014
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.014
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.007
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice