Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.92
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12003.65
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61122.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.3
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.042.28
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481942.15
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.442.1
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.21.8
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.531.8
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.51.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.821.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.551.75
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.75
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.66
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.52
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.5
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.811.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.22
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.1
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.21.1
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.961.1
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.97
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.93
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.92
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.89
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.79
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.78
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.71
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.69
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.66
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.65
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.64
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.64
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.62
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.58
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.57
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.55
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.51
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.48
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.47
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.46
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.43
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.36
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.36
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.35
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.34
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.33
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.29
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.27
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.25
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.24
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.23
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.19
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.17
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.17
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.15
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.15
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.15
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.14
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.094
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.091
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.072
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.072
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.045
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b3 per 100 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice