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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530

Minerals in Dried Nuts with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B12 per 100 calories.