Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285210.6
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19699.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271048.5
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.31.8
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.6
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.45
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42941.4
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.4
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12941.33
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1611.32
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272001.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701.25
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.25
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.24
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241141.2
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.14
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.06
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213071.03
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.96
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.94
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.91
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.91
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.85
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191480.82
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.81
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.73
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.67
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.67
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.65
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.64
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.63
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.61
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.61
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.6
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.59
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.58
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.58
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.56
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.55
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.52
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.5
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.48
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.46
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.44
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.43
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.43
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.39
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.39
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.38
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.37
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.37
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.36
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.36
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.33
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.33
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70.31
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.31
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.31
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.31
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.29
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.29
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.29
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.28
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.26
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.26
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.25
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.25
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.25
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.25
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.24
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.23
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.23
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Minerals in Top 100 Whole Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fat per 100 calories.
Top 5 whole fruits with most amount of fat per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian