Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.315.3
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228011
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.36.87
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.54
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.26
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.25
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.24
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.22
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.17
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.16
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Minerals in Top 100 Whole Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fat per 100 grams.
Top 5 whole fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian