Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.03
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.05
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.06
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.09
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.1
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.1
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.1
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.12
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.13
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.14
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.14
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.14
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.15
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.16
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.18
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.2
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.22
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.24
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.26
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.54
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Minerals in Top 100 Whole Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Fat per 100 grams.
Top 5 whole fruits with least amount of fat per 100 grams are:
- Canned Prune Juice
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Raw Green Plantains