Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.712

PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113110.5

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111710.4

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.98

PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192059.5

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.56

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131318.4

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21728.36

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211067.9

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.48

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252507.44

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.12

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.37.06

Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11816.77

Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.74

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.46

Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.44

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.2

Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411505.75

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.6

BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.37

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333055.27

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151265.05

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442285

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.94

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.67

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181474.56

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532654.53

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.4

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.02

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131343.97

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181943.9

Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.83

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981373.8

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.7

RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.58

NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.57

PineappleRaw Pineapple260.22NA0.58241.850162180.220.241723.46

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.4

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151393.35

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241683.33

RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.99

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.72

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.23

Minerals in Top 50 Fresh Fruits with the highest Glucose content per 100 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Glucose per 100 calories.

Top 5 fresh fruits with most amount of glucose per 100 calories are:

Medjool Dates
Raw Plums
Raw Sweet Cherries
Raw Red Or Green Grapes
Raw Jackfruit