Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561

PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855

Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3

Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452

JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750

PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6

BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442

Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8

CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439

CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4

Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2

Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6

Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3

Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290334

Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7

Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3

Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932

StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131

Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8

BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128

BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527

WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3

Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2

Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925

ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7

ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4

PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623

Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6

Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922

Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720

TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320

Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820

Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6

Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819

FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319

Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5

RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518

NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3

ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117

MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8

Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7

RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943224.95

Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.6

AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222291.16

Minerals in Top 50 Fresh Fruits with the highest Glucose content per 500 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Glucose per 500 calories.

Top 5 fresh fruits with most amount of glucose per 500 calories are:

Medjool Dates
Raw Plums
Raw Sweet Cherries
Raw Red Or Green Grapes
Raw Jackfruit