AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.31.8
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42941.4
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.4
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12941.33
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1611.32
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272001.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.25
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.24
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241141.2
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.14
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.06
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213071.03
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.94
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.91
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.91
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.85
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191480.82
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.81
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.73
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.67
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.65
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.64
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.64
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.63
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.61
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.61
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.6
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.59
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.58
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.58
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.56
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.55
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.52
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.5
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.48
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.46
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.44
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.43
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.39
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.39
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.38
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.37
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.37
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.36
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.36
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.33
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.33
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70.31
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.31
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.31
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.29
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.29
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.28
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.27
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.26
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.25
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.25
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.25
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.25
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.24
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.23
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.23
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.21
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.18
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.17
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.15
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.13
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.11
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.054
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Minerals in Top 100 Fresh Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fat per 100 calories.
Top 5 fresh fruits with most amount of fat per 100 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal