AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA1.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.81.4
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.821.4
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA1.33
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.32
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.3
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.25
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.24
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2101.2
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.14
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.06
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.03
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.91
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.91
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.87
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.85
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.82
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.73
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.72
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.69
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.68
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.67
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.67
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.65
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.64
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.63
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.61
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.61
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.6
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.59
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.58
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.58
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.56
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.55
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.52
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.5
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.48
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.46
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.44
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.43
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.41
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.39
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.39
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA0.38
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.37
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.37
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.36
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.36
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.33
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.33
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.32
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.32
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.31
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.31
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.31
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.31
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.29
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.29
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.28
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.27
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.26
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.25
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.25
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.25
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.25
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.23
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.23
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.21
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.18
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.17
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.13
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.054
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.046
Vitamins in Top 100 Fresh Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fat per 100 calories.
Top 5 fresh fruits with most amount of fat per 100 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal