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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650

Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Cholesterol per 100 calories.