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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210

Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Cholesterol content per 5 oz

In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Cholesterol per 5 ounces.