Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4769.9
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309.8
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.88.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57328.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.37.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157.5
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.67.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.77.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44317.1
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.06757
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.66.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.6
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2416.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42666.4
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.46.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.25.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.8
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4845.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.55.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69585.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79675.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22865.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.85.3
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.65.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.85.1
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.25
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.64.9
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.34.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.15854.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.44.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.54.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.34.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.5
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.54.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.06NA8.07840.71NA32358NA5260.3189.64.5
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.44.5
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.84.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.84.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17834.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.24.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Minerals in Top 100 Fruits & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 fruits & vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers