ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.001
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.001
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.001
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.001
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.002
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.002
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.003
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.005
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.005
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.006
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.007
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.007
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.008
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.009
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.009
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.011
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.011
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.011
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.013
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.015
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.016
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.016
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.017
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.018
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.018
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.019
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.022
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.022
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.023
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Minerals in Top 80 Fresh Fruits with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Omega 3 per 100 grams.
Top 5 fresh fruits with least amount of omega 3 per 100 grams are:
- Raw Apricots
- Raw Figs
- Raw Mammy-apple
- Raw Yellow Plantains
- Raw Plums