AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.53
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08883.73
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.92
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.35
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.68
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.76.03
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657.66
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.58.13
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.332
Minerals in Top 50 Fresh Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Fructose per 100 grams.
Top 5 fresh fruits with least amount of fructose per 100 grams are:
- Raw Avocados
- Raw Rowal
- Raw Cranberries
- Raw Apricots
- Raw Green Plantains