Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
PecansPecans nuts1392.4205.022408.93315508147.54097
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Minerals in Top 4 Nuts with the lowest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Molybdenum per 7 ounces.
Top 4 nuts with least amount of molybdenum per 7 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds