Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34276.5
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191831
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.241.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254290
Macronutrients in Top 4 Nuts with the lowest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Molybdenum per 7 ounces.
Top 4 nuts with least amount of molybdenum per 7 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds