Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Minerals in Top 4 Nuts with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Molybdenum per 300 calories.
Top 4 nuts with least amount of molybdenum per 300 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds