PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24242.98
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.96
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24222.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.44
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.44
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.34
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3182.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.26
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06202.24
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.32.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.85
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.65
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.37
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71.05
Minerals in Top 30 Fresh Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Fat per 7 ounces.
Top 5 fresh legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils