Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8776.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8855.6
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8349.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2647.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38147.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0843.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
NattoNatto4311.32NA172283.03NA345144717.514610938.5
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510037.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510037.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414131
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.726.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15326.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713326
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
MisoMiso1130.83NA4.94951.7NA3164171473985.185.425.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.314125
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.414125
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813624.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA16421.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.8513121
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA16220.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA16420
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.1216320
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412519.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612818.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711518.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA16818.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112518
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA16718
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912118
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.6516518
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213818
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412518
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612518
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.113917.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213017.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411917.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.1813617.5
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA17017.4
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213317.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213317.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813117
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.0615817
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.97213816.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41316.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.7513716.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.1413716.5
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans