Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.63
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6
PearsRaw Pears180.164.370.36140.095NA242300.220.21671.4
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461671.2
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.13
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.05
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.93
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.85
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.83
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.65
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.52
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.4
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.36
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.36
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.32
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.3
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.22
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.14
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.12
Minerals in Top 50 Fresh Fruits with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Sucrose per 7 ounces.
Top 5 fresh fruits with most amount of sucrose per 7 ounces are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Extra Sweet Pineapple
- Raw Tangerines