PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.51.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.26
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.2
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.15
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.14
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.05
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.04
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.77
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.72
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.68
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.58
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.56
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.51
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.48
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.46
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.35
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.3
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.038
Minerals in Top 20 Whole Spices with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 whole spices with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Curry Powder Spice
- Dried Parsley Spices