Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041224.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141354.25
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2512.8
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9315.6
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959622.7
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8531
PecansPecans nuts991.7143.61726.38223935815.406.42531
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.432.6
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3735.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.637
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410939.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2348
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7656.7
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2562.4
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568766.6
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2269.5
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.272.3
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.782.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3682.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.482.2
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1682.2
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9385
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746988
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.396
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87123
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65137
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414155
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8156
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03156
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36160
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3163
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7322
Minerals in Top 40 Raw Nuts with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw nuts with least amount of vitamin b9 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk