Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Minerals in Top 8 Fresh Nuts with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sucrose per 5 ounces.
Top 5 fresh nuts with most amount of sucrose per 5 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- Almonds