Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Minerals in Top 8 Fresh Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh nuts with most amount of sucrose per 1 pound are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- Almonds