Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.611
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.98
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921122.83
Minerals in Top 3 Fried Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in fried legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 3 fried legumes with most amount of vitamin k per 5 ounces are:
- Fried Tofu
- Canned Refried Beans
- Canned Refried Beans, fat-free