PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.54
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78177.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.77.1
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.67.94
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.67.94
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.77.94
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23167.94
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2167.94
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.38.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7178.36
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27158.5
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.48.5
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.612.8
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81312.8
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.322.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.727
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931266.6
Minerals in Top 20 Fresh Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh legumes with least amount of vitamin k per 5 ounces are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans