PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65511.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.222.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.522.7
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985025.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65025.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.325.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.425.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.325.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.626
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.726.8
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.527.2
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134627.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25041
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124141
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.472
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.386
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7213
Minerals in Top 20 Fresh Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 fresh legumes with least amount of vitamin k per 1 pound are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans