Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.28
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.24
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.24
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.2
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.1
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.1
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.05
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.93
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.91
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.91
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.88
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.81
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.8
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.79
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.76
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.75
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.72
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.72
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.68
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.64
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.62
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.39
Minerals in Top 30 Fresh Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b1 per 5 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas