Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.724
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.222.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31422
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941822
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.451121
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.620.7
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41920
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.519.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071619.2
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.719
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.519
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41418.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.218.7
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.51818
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.51818
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421618
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.417.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.4
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.616
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.315.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.515.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.315.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.815
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.615
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761514.7
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991714.6
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.314
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.613.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.713.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.512
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.6812
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.511.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.710.7
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.510.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.710.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471710.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.510
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.510
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.59.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7159.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.39.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.39.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56199.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56199.2
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13178.43
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80.37
Minerals in Top 50 Raw Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Protein per 5 ounces.
Top 5 raw cereals with most amount of protein per 5 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran