Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA600306706400123169
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.23382
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.78421
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.3527
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.71281
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.92637
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.671522
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.72442
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.5753
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.77793
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.7343
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.225894961
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.77640
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.4269
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.26356
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.74297
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.84392
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.8529
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.9410
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.7547
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2921.445149.032085.93NA51419172.7831117.11253
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Boiled Green Snap BeansBoiled and Drained Green Snap Beans6290.81NA9.32574.07NA41420862.8614.33.571275
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils69.31.67NA15.31732.5NA75714062.9749.57.92340
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.5369
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.98379
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.4398
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.4490
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.74336
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.2487
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.99418
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.8508
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.07435
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids33.30.4NA5.271670.29NA4131020423132.47517
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.2677
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.2677
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.8375
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.7547
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.13179
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.2596
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.9485
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.9485
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.9485
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.9485
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.22980
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.4608
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.5617
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.732127
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.732138
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.8635
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.8635
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.97650
Minerals in Top 100 Whole Vegetables with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Selenium per 500 calories.
Top 5 whole vegetables with least amount of selenium per 500 calories are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Boiled and Drained Yellow Sweet Corn