Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes610.62665.98670.89NA28717381.831341.348124.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515229.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.8712836.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.9412139
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639642.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.9521849
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes85.50.84NA6.781180.78NA32216387.92171.952652.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263761.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.1318383.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79993
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.13179105
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.5369110
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.2227119
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251139
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.77640146
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164147
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.731221149
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.352035174
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.4398177
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.5480194
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570201
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared22.70.2832.331020.72NA39812103.98172.1426205
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.541126205
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724211
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.9475216
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.22980222
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398226
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.941363227
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans6360.74NA133335.83NA48528186.0645.53.941362227
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.251647232
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.61647232
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.92786235
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990250
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.81845260
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.42631278
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586293
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785294
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289300
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342300
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627304
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.562959313
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582321
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.7833337
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519344
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349350
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349350
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.3510378
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.571633411
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.31301471
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063476
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.38250534
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559672
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231673
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248903
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217976
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516201000
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512291056
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224741079
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571106
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610331202
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591288
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949611322
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271333
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621500
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611621
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661658
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121682
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515711724
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624681842
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315142467
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615552500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303450
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426143750
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319133979
Minerals in Top 80 Frozen Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 frozen vegetables with least amount of vitamin b9 per 500 calories are:
- Unprepared Frozen Hash Brown Potatoes
- Prepared Frozen O'brien Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Frozen Extruded Par Fried French Fried Potatoes