Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515232.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639628.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA16726.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA14526.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.8712826.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.310421.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.9521819
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.9412119
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA20118
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124817
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.222716
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.1318315.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261411.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA19611
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615559.83
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312219.2
Frozen Potato WedgesPotato wedges, frozen58NANA2.773.6NANA3371527NA1901.432658.53
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216278.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715597.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621127.05
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523306.75
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624686.58
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612516.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615615.86
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224745.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512295.7
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211665.66
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419275.63
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629595.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413575.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317595.58
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949615.56
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.313015.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523495.25
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523495.25
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.3520355.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413085.15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810625
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426315
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829905
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319134.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.43984.8
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533984.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610334.64
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822174.52
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared22.70.2832.331020.72NA39812103.98172.14264.38
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315144.17
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515714.14
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94754.14
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.818454
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.927863.82
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827853.82
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes610.62665.98670.89NA28717381.831341.34813.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78333.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135703.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910633.57
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.2523423.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.9413633.2
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans6360.74NA133335.83NA48528186.0645.53.9413623.2
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.5716333.04
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.54802.7
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325192.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72312.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.382502.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435822.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.229802.22
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516202.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.2516471.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35101.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215861.72
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42481.67
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.131791.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261641.47
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.776401.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.926371
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.94
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes85.50.84NA6.781180.78NA32216387.92171.95260.92
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.5411260.9
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616470.89
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.88
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.86
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53690.6
Minerals in Top 90 Frozen Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Fat per 500 calories.
Top 5 frozen vegetables with most amount of fat per 500 calories are:
- Prepared Frozen O'brien Potatoes
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Cross Cut French Fried Potatoes, Unprepared
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared