WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233152.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152351.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144851.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334451.5
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178050
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184450
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145550
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297750
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340650
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140150
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110048.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135748.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158148.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198748
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262547.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276547
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121846
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144545
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248044.7
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262844.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100044
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102044
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145743.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145843.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316643.3
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119243.2
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341643
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741342.6
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234742.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367842.3
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243842
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151141.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201841.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161941
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161941
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168540.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.1140440.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177340.4
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184140
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695139
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366638.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131338.2
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295037.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697737.5
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132036.8
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119436.5
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295536
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331735.8
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133135.3
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548735
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483735
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135135
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367834.6
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295834.4
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107734
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145834
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171033.3
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261633.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262633.3
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453433
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.9353032.7
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101832.6
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164132
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183432
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105831
Minerals in Top 100 Fresh Vegetables with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fiber per 500 calories.
Top 5 fresh vegetables with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens