CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187313
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200333
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197336
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230340
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251403
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283410
YamRaw Yam720.75NA2.3891.7NA23334582.97381295424
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302435
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311442
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315446
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317459
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318472
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344485
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369505
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356505
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373510
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379515
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394538
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429556
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413568
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442581
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442581
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449581
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470610
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487617
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493625
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497633
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515649
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530667
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534676
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534685
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556694
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554694
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563694
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556694
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578714
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591725
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591746
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608746
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656806
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680820
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718862
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301020
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351064
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041064
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029551087
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228891111
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601111
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511111
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001136
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771136
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39491163
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181163
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510471163
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001163
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481190
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331190
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201190
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581190
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310771220
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971250
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510971250
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001250
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141250
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001250
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851316
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941351
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921351
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412091351
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181389
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801429
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512151429
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513311471
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513201471
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201471
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131471
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213041471
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901471
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813571515
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511515
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314001563
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414321563
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713941563
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971563
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114041563
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041563
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614101563
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714011563
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314261563
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714451613
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561613
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214581613
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771613
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551613
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571613
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481613
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514581613
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881667
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315231667
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111667
Minerals in Top 100 Fresh Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Energy per 500 calories.
Top 5 fresh vegetables with most amount of energy per 500 calories are:
- Raw Cassava
- Raw Eppaw
- Raw Garlic
- Raw Green Soybeans
- Raw Sprouted Peas