Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819170.5
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.164301.8
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.49981.88
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.131791.95
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56172.27
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.57532.32
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616472.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.2516472.5
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.9711852.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.382502.76
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.25962.9
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.9714653.23
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35273.54
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.63453.67
Boiled BeetsBoiled and Drained Beets1820.84NA8.982613.7NA43234667.958753.989893.76
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.22734.23
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227954.4
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232434.43
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88694.8
Boiled ParsnipsBoiled and Drained Parsnips2610.97NA4.12042.07NA48625851270.41.835655.1
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520125.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78335.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.983795.47
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1670.78NA4.672172.1NA2333567583.31.6715185.57
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312215.62
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.742975.77
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.5411265.95
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360446.25
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512486.35
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512486.35
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610336.4
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.410586.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213086.46
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.776406.55
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.315666.6
Boiled CardoonBoiled and Drained Cardoon1636NANA16.69773.02NA523890922.740004.121246.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.839316.7
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.3415576.72
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624686.8
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.7321276.8
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 7501.05NA11.83395.14NA51828397.14184.316336.84
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.5716336.84
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.313016.94
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.43987.02
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.33897.23
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324727.37
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574507.63
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413617.8
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.613197.8
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.824997.83
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312757.9
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.717097.9
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715598.07
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353898.07
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353898.07
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94758.1
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24878.1
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.54808.1
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224748.16
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516208.18
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.3616208.18
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312288.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724428.27
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.2317658.33
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612358.43
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416418.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416418.5
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.712818.57
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83758.6
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513668.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.4619468.75
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233828.77
Boiled Green Snap BeansBoiled and Drained Green Snap Beans6290.81NA9.32574.07NA41420862.8614.33.5712758.77
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.1412758.77
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.818458.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512298.8
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720228.9
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523169
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612889.2
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616519.24
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35109.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.86759.68
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.22589496110
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263710
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234010.3
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233010.3
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.75234210.3
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261410.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.33317310.3
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.6763323314310.4
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.7779310.5
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.45157110.6
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198310.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.9278611.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.2298011.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.53131611.8
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152612
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.7117812
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.146412
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.35203512
Minerals in Top 100 Boiled Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 boiled vegetables with least amount of vitamin b3 per 500 calories are:
- Boiled and Drained Savoy Cabbage
- Boiled and Drained Burdock Root
- Boiled and Drained Onions
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Lotus Root