Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.054
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.083
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.095
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.12
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.2
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.21
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.21
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.24
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.25
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.26
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.29
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.31
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.36
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.37
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.4
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.43
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.44
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.47
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.47
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.49
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.51
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60.53
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.56
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.57
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.57
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.58
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.58
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.65
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.67
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.72
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6151.43
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.44
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011.65
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.67
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.9
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68202.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6132.27
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.33
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.58
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.7
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.02
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69993.44
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.1
Minerals in Top 50 Whole Spices with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole spices with least amount of vitamin b2 per 500 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Pumpkin Pie Spice