Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.16
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.23
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.32
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.54
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.55
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.56
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.67
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.69
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.71
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.72
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.79
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.87
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Minerals in Top 50 Whole Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole spices with least amount of vitamin b2 per 14 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Poppy Seed Spices