Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.249.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61549
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.6
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.439.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461339.3
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61338.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.735.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232035
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261529.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.626
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861426
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.225.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682025
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7425
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621924
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.723.7
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641423.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.723
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.823
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.522
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91520.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372520.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.719
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761918.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317.6
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.317.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6717
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.717
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.617
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111416.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.615.5
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.915.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431513.4
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.512.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.712
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921611.6
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231811
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.48.42
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.48.08
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88147.37
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.67.06
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.857
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.935.56
Minerals in Top 40 Dried Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Protein per 500 calories.
Top 5 dried spices with most amount of protein per 500 calories are:
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Dried Dill Weed Spices
- Dried Coriander Leaf Spices