Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Minerals in Top 40 Dried Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 dried spices with least amount of phosphorus per 500 calories are:
- Dried Rosemary Spices
- Ground Mace Spices
- Ground Cinnamon Spices
- Ground Sage Spices
- Pumpkin Pie Spice