BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.028
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.041
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.052
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.058
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.061
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.065
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.075
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.09
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.094
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.095
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.11
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.11
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.14
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.17
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.17
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.17
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.18
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.21
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.22
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.22
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.3
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.48
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.51
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.53
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7721
Minerals in Top 40 Whole Nuts with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole nuts with least amount of vitamin b2 per 500 calories are:
- Dried Brazilnuts
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Cashew Nuts
- Roasted Whole Pumpkin And Squash Seeds