Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010
Minerals in Cooked Nuts with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin B12 per 500 calories.