Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2140
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440
Minerals in Cooked Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin B12 per 14 ounces.