Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.033
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40.039
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.041
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.07
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.421850.071
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.071
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.072
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.461770.074
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.077
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.08
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.08
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340.084
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.087
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.088
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.097
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820.097
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.11
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.13
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.790.13
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.13
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.860.14
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.15
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.520.21
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.220.22
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.25
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.26
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.32
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.41
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.50.45
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.60.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.48
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.54
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.59
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.810.65
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.69
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.71
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.89
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.89
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.91
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95840.91
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.92
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.92
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.98
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51201
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561241.04
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.15
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
Minerals in Top 70 Nuts with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 nuts with least amount of vitamin b6 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Roasted Whole Pumpkin And Squash Seeds
- Dried Pine Nuts
- Canned Coconut Milk