Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434686.02
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52785.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.27
Minerals in Top 5 Boiled Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 boiled cereals with most amount of vitamin b3 per 500 calories are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Buckwheat Groats
- Cooked Pasta