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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777810
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4

Minerals in Top 5 Boiled Cereals with the highest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B3 per 1 kilogram.

Top 5 boiled cereals with most amount of vitamin b3 per 1 kilogram are:

  1. Cooked Khorasan Wheat
  2. Cooked Homemade Pasta Made Without Egg
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats
  5. Cooked Pasta