Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3435.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2674.73
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64083.33
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA509038672.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.36
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.36
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30.81
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.68
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.55
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.22
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.13
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.12
Minerals in Top 10 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B12 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b12 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV