Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3255.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3355.68
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353402.78
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61622
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.233551.07
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.4
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.32
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.32
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.2
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.2
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.16
Minerals in Top 10 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b12 per 14 ounces are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Yeast extract spread
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated