Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.98659113
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.872378
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725365.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.9144458
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.3826443.4
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.9424341.3
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.1424641
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.1624231
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.922127.3
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.123526.2
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.720.5
Minerals in Top 10 Baked Vegetables with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin C per 300 calories.
Top 5 baked vegetables with most amount of vitamin c per 300 calories are:
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes